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Manage your mind : the mental fitness guide /

Butler, Gillian.

Manage your mind : the mental fitness guide / Gillian Butler, Nick Grey, Tony Hope. - Third edition. - Oxford, United Kingdom : Oxford University Press, 2018. - xiii, 572 pages : illustrations ; 24 cm.

Includes bibliographical references and index.

ISBN: 9780198747277

Subjects--Topical Terms:
Self-actualization (Psychology).
Mental health.
Success Psychological aspects.

Dewey Class. No.: 158.1 BUT

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Manage your mind : the mental fitness guide /