What happened to you? : conversations on trauma, resilience, and healing /
Perry, Bruce D.,
What happened to you? : conversations on trauma, resilience, and healing / Bruce D. Perry, M.D., Ph. D., Oprah Winfrey. - 301 pages : color illustrations ; 21 cm.
Includes bibliographical references.
This book explores how early childhood experiences, both positive and traumatic, shape emotional and behavioral development. It emphasizes shifting perspective from judgment to understanding by asking “What happened to you?” rather than “What’s wrong with you?” Through insights from neuroscience and real-life stories, it reveals how trauma influences relationships, health, and resilience, offering a compassionate framework for healing and personal growth.
9781529068474
Psychic trauma.
Life change events --Psychological aspects.
Mental healing.
616.8521 PER
What happened to you? : conversations on trauma, resilience, and healing / Bruce D. Perry, M.D., Ph. D., Oprah Winfrey. - 301 pages : color illustrations ; 21 cm.
Includes bibliographical references.
This book explores how early childhood experiences, both positive and traumatic, shape emotional and behavioral development. It emphasizes shifting perspective from judgment to understanding by asking “What happened to you?” rather than “What’s wrong with you?” Through insights from neuroscience and real-life stories, it reveals how trauma influences relationships, health, and resilience, offering a compassionate framework for healing and personal growth.
9781529068474
Psychic trauma.
Life change events --Psychological aspects.
Mental healing.
616.8521 PER