Mind fuel : simple ways to build mental resilience every day /
Grylls, Bear
Mind fuel : simple ways to build mental resilience every day / Bear Grylls and Will Van Der Hart - 374 pages ; 23 cm.
The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life.
9781399805094
Family and Healthy
Mental Health Services
155.24 GRY
Mind fuel : simple ways to build mental resilience every day / Bear Grylls and Will Van Der Hart - 374 pages ; 23 cm.
The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life.
9781399805094
Family and Healthy
Mental Health Services
155.24 GRY