Body clocks : the biology of time for sleep, education and work /
Kelley, Paul,
Body clocks : the biology of time for sleep, education and work / Paul Kelley with Sian Griffiths. - 280 pages : illustrations ; 21 cm.
Includes bibliographical references.
An exploration of human circadian rhythms and biological timing, examining how body clocks affect sleep patterns, learning, productivity, and work performance, with implications for education systems and workplace organization.
9781911382997
Biological rhythms.
Sleep--Physiology.
612.82 KEL
Body clocks : the biology of time for sleep, education and work / Paul Kelley with Sian Griffiths. - 280 pages : illustrations ; 21 cm.
Includes bibliographical references.
An exploration of human circadian rhythms and biological timing, examining how body clocks affect sleep patterns, learning, productivity, and work performance, with implications for education systems and workplace organization.
9781911382997
Biological rhythms.
Sleep--Physiology.
612.82 KEL