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The Model Method : recipes, HIIT and pilates exercises for lifelong wellness /

Grant, Hollie,

The Model Method : recipes, HIIT and pilates exercises for lifelong wellness / Hollie Grant, Owner of PilatesPT. - 256 pages : colour illustrations ; 25 cm.

Includes bibliographical references and index.

Nourish, sweat and strengthen your way to lifelong wellness.

ISBN: 9780349416137

Subjects--Topical Terms:
Physical fitness for women.
High-intensity interval training.
Pilates method.

Dewey Class. No.: 613.71082 GRA

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The Model Method : recipes, HIIT and pilates exercises for lifelong wellness /