The Yoga bible : the definitive guide to yoga postures /
Brown, Christina,
The Yoga bible : the definitive guide to yoga postures / Christina Brown. - 400 pages : color illustrations ; 17 cm.
Includes index.
A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga.
9781582972428
Hatha yoga.
613.7046 BRO
The Yoga bible : the definitive guide to yoga postures / Christina Brown. - 400 pages : color illustrations ; 17 cm.
Includes index.
A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga.
9781582972428
Hatha yoga.
613.7046 BRO