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Becoming mama : a journey of mindful motherhood /

Mutungi, Esther Nyiva,

Becoming mama : a journey of mindful motherhood / Esther Nyiva Mutungi. - iv, 112 pages ; 21 cm.

A reflective and practical guide to mindful motherhood focusing on emotional, spiritual, mental, and physical preparation before pregnancy. The book integrates faith, science, and cultural perspectives to support women planning for motherhood.

ISBN: 9789914351880

Subjects--Topical Terms:
Motherhood.
Prenatal care.
Self-care, Health.

Dewey Class. No.: 649.1 MUT

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Becoming mama : a journey of mindful motherhood /