Inside out : mastering authenticity and mindfulness /
Mukhwana, Christine
Inside out : mastering authenticity and mindfulness / Christine Mukhwana. - xxii, 121 pages : illustrations ; 20 cm
Includes bibliography
The book is a motivational call to embark on a life-changing adventure of connection, mindfulness and authenticity. Its a guide for developing self awareness, accepting flaws and creating enduring relationships. The book serves as a guide for personal transformation. Emphasises mindfulness, authenticity, and building meaningful connections while letting go of perfectionism. It blends personal tales with spiritual insights and practical tools for self-awareness and healing. A guide to cultivating authenticity and mindfulness for personal growth and spiritual well-being
9789914949193
Mindfulness (Psychology)
Self-realization.
Authenticity (Philosophy)
Spiritual life.
Personal development
158.12 MUK
Inside out : mastering authenticity and mindfulness / Christine Mukhwana. - xxii, 121 pages : illustrations ; 20 cm
Includes bibliography
The book is a motivational call to embark on a life-changing adventure of connection, mindfulness and authenticity. Its a guide for developing self awareness, accepting flaws and creating enduring relationships. The book serves as a guide for personal transformation. Emphasises mindfulness, authenticity, and building meaningful connections while letting go of perfectionism. It blends personal tales with spiritual insights and practical tools for self-awareness and healing. A guide to cultivating authenticity and mindfulness for personal growth and spiritual well-being
9789914949193
Mindfulness (Psychology)
Self-realization.
Authenticity (Philosophy)
Spiritual life.
Personal development
158.12 MUK