Unlock you: / be calm, confident and happy in just 10 minutes a day /
Barker, Andy
Unlock you: / be calm, confident and happy in just 10 minutes a day / Andy Barker and Beth Wood. - xviii, 203 pages : illustrations ; 22 cm
Includes index.
What's stopping you from being your best? You are! If you're suffering from stress or negative thoughts, then Unlock You is your easy, six-week programme to feel calm, kick that bad habit and release your potential to be your best.
9781292251127
Self-actualization (Psychology).
Stress management.
158.1 BAR
Unlock you: / be calm, confident and happy in just 10 minutes a day / Andy Barker and Beth Wood. - xviii, 203 pages : illustrations ; 22 cm
Includes index.
What's stopping you from being your best? You are! If you're suffering from stress or negative thoughts, then Unlock You is your easy, six-week programme to feel calm, kick that bad habit and release your potential to be your best.
9781292251127
Self-actualization (Psychology).
Stress management.
158.1 BAR