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Breathe. You are going to be okay! : everyday rays for mental health /

Macharia, Josephine Kharay,

Breathe. You are going to be okay! : everyday rays for mental health / Josephine Kharay Macharia. - 596 pages ; 22 cm.

A motivational and self-help book offering daily reflections and encouragement aimed at improving mental health, emotional resilience, and personal well-being.

ISBN: 9789914371314

Subjects--Topical Terms:
Mental health.
Self-help techniques.

Dewey Class. No.: 158.1 MAC

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Breathe. You are going to be okay! : everyday rays for mental health /