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Mindful journey : mastering mental health, productivity and personal growth /

Mushila, Victor Isaacs

Mindful journey : mastering mental health, productivity and personal growth / Victor Mushila Isaacs and Elizabeth Angehi. - 141 pages ; 20 cm

This book is not just a guide to mental wellness,it is a blueprint for thriving in every aspect of life.

ISBN: 9789914981285

Subjects--Topical Terms:
Self-actualization (Psychology)
Mental health

Dewey Class. No.: 158.1 MUS

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Mindful journey : mastering mental health, productivity and personal growth /