The Stay Strong Mummy Fitness Plan/
Welman, Kimberley
The Stay Strong Mummy Fitness Plan/ kimberley Welman , Victoria Reihana ; edited by Jan Cutler. - 223 pages ; colour illustrations, 23 cm.
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body).
Personal health and safety
Women health
The Stay Strong Mummy Fitness Plan/ kimberley Welman , Victoria Reihana ; edited by Jan Cutler. - 223 pages ; colour illustrations, 23 cm.
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body).
Personal health and safety
Women health