Crush your test anxiety : how to be calm, confident and focused on any test /
Bernstein, Ben
Crush your test anxiety : how to be calm, confident and focused on any test / Ben Bernstein. - xv, 247 pages : illustrations ; 23 cm
The book provides practical techniques to help students overcome fear and stress related to exams. Ben Bernstein explains how anxiety affects concentration, memory, and performance, and offers strategies such as relaxation exercises, positive thinking, preparation methods, and focus-building skills. The book aims to help students become calm, confident, and mentally prepared so they can perform better on any type of test.
9781641700252
Test anxiety
Stress management
Study skills
155.9042 BER
Crush your test anxiety : how to be calm, confident and focused on any test / Ben Bernstein. - xv, 247 pages : illustrations ; 23 cm
The book provides practical techniques to help students overcome fear and stress related to exams. Ben Bernstein explains how anxiety affects concentration, memory, and performance, and offers strategies such as relaxation exercises, positive thinking, preparation methods, and focus-building skills. The book aims to help students become calm, confident, and mentally prepared so they can perform better on any type of test.
9781641700252
Test anxiety
Stress management
Study skills
155.9042 BER