Afyattude! your path to better health : insulin resistance reversal journal /
Githinji, Joseph Ndiang'ui
Afyattude! your path to better health : insulin resistance reversal journal / Joseph Ndiang'ui Githinji. - 1 volume (unpaged) : illustrations ; 21 cm
A practical health journal designed to help individuals monitor and manage insulin resistance through lifestyle changes. The journal may include sections for recording meals, physical activity, blood glucose measurements, weight management, health goals, and progress tracking. It aims to support healthier habits that can improve insulin sensitivity and reduce the risk of type 2 diabetes and related metabolic conditions. Insulin resistance is widely recognized as a major contributor to metabolic syndrome and type 2 diabetes.
9789914508840
Insulin resistance
Diabetes prevention
Health journals
616.462 GIT
Afyattude! your path to better health : insulin resistance reversal journal / Joseph Ndiang'ui Githinji. - 1 volume (unpaged) : illustrations ; 21 cm
A practical health journal designed to help individuals monitor and manage insulin resistance through lifestyle changes. The journal may include sections for recording meals, physical activity, blood glucose measurements, weight management, health goals, and progress tracking. It aims to support healthier habits that can improve insulin sensitivity and reduce the risk of type 2 diabetes and related metabolic conditions. Insulin resistance is widely recognized as a major contributor to metabolic syndrome and type 2 diabetes.
9789914508840
Insulin resistance
Diabetes prevention
Health journals
616.462 GIT