Growing in rhythm : a journal for growing girl /
Micheni, Victoria Mwende
Growing in rhythm : a journal for growing girl / Victoria Mwende Micheni. - 103 pages : colour illustrations ; 21 cm
The book is a guided journal designed to help adolescent girls understand and monitor their menstrual cycles. It provides structured pages for tracking menstrual flow, moods, cramps, symptoms, and other body changes over an extended period. The journal also includes spaces for reflection, helping girls build body awareness, recognize patterns in their cycles, and develop healthy self-care habits as they grow.
9789914358452
Adolescent girls -- Health and hygiene
Menstruation
Personal health
612.662 MIC
Growing in rhythm : a journal for growing girl / Victoria Mwende Micheni. - 103 pages : colour illustrations ; 21 cm
The book is a guided journal designed to help adolescent girls understand and monitor their menstrual cycles. It provides structured pages for tracking menstrual flow, moods, cramps, symptoms, and other body changes over an extended period. The journal also includes spaces for reflection, helping girls build body awareness, recognize patterns in their cycles, and develop healthy self-care habits as they grow.
9789914358452
Adolescent girls -- Health and hygiene
Menstruation
Personal health
612.662 MIC