Navigating grief : a guided journal /
Wellness, Stekari
Navigating grief : a guided journal / Stekari Wellness. - 200 pages : illustrations ; 20 cm
This is a therapeutic workbook designed to help individuals process the loss of a loved one through guided journaling, reflection prompts, and practical exercises. Drawing on evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness, and positive psychology, the journal encourages readers to explore their emotions, honor memories, and develop healthy coping strategies.
9789914353952
Grief
Healing
155.937 WEL
Navigating grief : a guided journal / Stekari Wellness. - 200 pages : illustrations ; 20 cm
This is a therapeutic workbook designed to help individuals process the loss of a loved one through guided journaling, reflection prompts, and practical exercises. Drawing on evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness, and positive psychology, the journal encourages readers to explore their emotions, honor memories, and develop healthy coping strategies.
9789914353952
Grief
Healing
155.937 WEL