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30-Day natural weightloss program manual /

Ngotho, Elizabeth

30-Day natural weightloss program manual / Elizabeth Ngotho. - 62 pages : illustrations, 20 cm.

A practical 30-day weight-loss manual featuring daily meal plans, simple home workouts, motivational guidance, and progress tracking to support healthy, sustainable weight management.

ISBN: 9789914780901

Subjects--Topical Terms:
Health promotion.
Weight loss.
Physical fitness.

Dewey Class. No.: 613.712 NGO

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30-Day natural weightloss program manual /