From surviving to flourishing : how to reclaim your mental wellbeing /
Misati, Rose Kwamboka
From surviving to flourishing : how to reclaim your mental wellbeing / Rose Kwamboka Misati and Joan. - 139 pages. 21 cm
A self-help guide and toolkit blending personal memoir and professional insight to help individuals navigate personal trauma, overcome deep-seated anxieties, and build mental resilience to move from a state of psychological survival to holistic emotional flourishing.
9789914273489
Mental health.
Resilience (Personality trait)
Post-traumatic growth.
Self-actualization (Psychology)
158.1 MIS
From surviving to flourishing : how to reclaim your mental wellbeing / Rose Kwamboka Misati and Joan. - 139 pages. 21 cm
A self-help guide and toolkit blending personal memoir and professional insight to help individuals navigate personal trauma, overcome deep-seated anxieties, and build mental resilience to move from a state of psychological survival to holistic emotional flourishing.
9789914273489
Mental health.
Resilience (Personality trait)
Post-traumatic growth.
Self-actualization (Psychology)
158.1 MIS