The Model Method : (Record no. 491622)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00870nam a22002417a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260323090213.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260323b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780349416137 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | Kenya National Library Service |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.71082 GRA |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Grant, Hollie, |
| Relator term | author. |
| 245 ## - TITLE STATEMENT | |
| Title | The Model Method : |
| Remainder of title | recipes, HIIT and pilates exercises for lifelong wellness / |
| Statement of responsibility, etc. | Hollie Grant, Owner of PilatesPT. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 256 pages : |
| Other physical details | colour illustrations ; |
| Dimensions | 25 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Nourish, sweat and strengthen your way to lifelong wellness. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physical fitness for women. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | High-intensity interval training. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Pilates method. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Suppress in OPAC | No |
| Withdrawn status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Date acquired | Source of acquisition | Cost, normal purchase price | Total checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Non-fiction | Nakuru Library | Nakuru Library | 03/23/2026 | BAI | 2124.00 | 613.71082 GRA | B231288 | 03/23/2026 | 03/23/2026 | Books |