Breath in breath out : (Record no. 492364)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01415nam a22002177a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260424161652.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260424b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780008621780 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | Kenya National Library Service |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.192 SAN |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Sandeman, Stuart |
| Relator term | Author |
| 245 ## - TITLE STATEMENT | |
| Title | Breath in breath out : |
| Remainder of title | restore your health, reset your mind and find happiness through breathwork / |
| Statement of responsibility, etc. | Stuart Sandeman. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 330 pages ; |
| Dimensions | 20 cm. |
| 520 ## - SUMMARY, ETC. | |
| Expansion of summary note | Health & Fitness. Science. Self-Improvement. Nonfiction. HTML: It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:<br/>Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you.<br/> |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Breathing exercises |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Personal health. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Suppress in OPAC | No |
| Withdrawn status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Date acquired | Source of acquisition | Cost, normal purchase price | Total checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Information Access | Acquisition, Cataloguing, Classification and Distribution Development | 04/24/2026 | BAI | 1374.00 | 613.192 SAN | B231878 | 04/24/2026 | 04/24/2026 | Books |