The Stay Strong Mummy Fitness Plan/ (Record no. 492668)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01151nam a22002177a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260511131653.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260511b |||||||| |||| 00| 0 eng d |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | Kenya National Library Service |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Welman, Kimberley |
| Relator term | author. |
| 245 ## - TITLE STATEMENT | |
| Title | The Stay Strong Mummy Fitness Plan/ |
| Statement of responsibility, etc. | kimberley Welman , Victoria Reihana ; edited by Jan Cutler. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 223 pages ; |
| Other physical details | colour illustrations, |
| Dimensions | 23 cm. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Personal health and safety |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Women health |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Reihana, Victoria. |
| Relator term | author |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Cutler, Jan |
| Relator term | editor. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Suppress in OPAC | No |
| Withdrawn status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Date acquired | Cost, normal purchase price | Total checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Information Access | Acquisition, Cataloguing, Classification and Distribution Development | 05/11/2026 | 2124.00 | 613.04244 WEL | B232460 | 05/11/2026 | 05/11/2026 | Books |