Crush your test anxiety : (Record no. 492823)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01128nam a22002297a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260525122035.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260525b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781641700252 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | Kenya National Library Service |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 155.9042 BER |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Bernstein, Ben |
| 245 ## - TITLE STATEMENT | |
| Title | Crush your test anxiety : |
| Remainder of title | how to be calm, confident and focused on any test / |
| Statement of responsibility, etc. | Ben Bernstein. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xv, 247 pages : |
| Other physical details | illustrations ; |
| Dimensions | 23 cm |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | The book provides practical techniques to help students overcome fear and stress related to exams. Ben Bernstein explains how anxiety affects concentration, memory, and performance, and offers strategies such as relaxation exercises, positive thinking, preparation methods, and focus-building skills. The book aims to help students become calm, confident, and mentally prepared so they can perform better on any type of test. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Test anxiety |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress management |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Study skills |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Suppress in OPAC | No |
| Withdrawn status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Date acquired | Source of acquisition | Cost, normal purchase price | Total checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Information Access | Information Access | 05/25/2026 | BAI | 1499.00 | 155.9042 BER | B230982 | 06/22/2026 | 05/25/2026 | Books |