Why we sleep : the new science of sleep and dreams / Matthew Walker
Material type:
TextDescription: viii, 360 pages : 20 cmISBN: - 978014198376 9
- 612. 821 WAL
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Adult Non-Fiction
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Information Access | 612 821 WAL (Browse shelf(Opens below)) | Available | A594067 | |||||
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Preservation, Conservation & Publication Africana | Non-fiction | 612.821 WAL (Browse shelf(Opens below)) | Not for loan | Not for Loan | A955634 | |||
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Books
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Preservation, Conservation & Publication Africana | Non-fiction | 612. 821 WAL (Browse shelf(Opens below)) | 1 | Not for loan | Not for Loan | A637540 |
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| 612.00222 HAN Netter's anatomy coloring book / | 612.81 CON Connectomics : Applications to Neuroimaging | 612 82 BUR The Happy Brain : the science of where happiness comes from and why / | 612.821 WAL Why we sleep : the new science of sleep and dreams / | 613.2 KIS The little book of big weightloss / | 614.15 RUI Forensic psychological assessment in practice : case studies / | 615.82 CLI Clinical exercise physiology / |
includes index
This course explains how we can harness transformative power of sleep to change our lives for the better. Sleep is one of the most important but least understood aspects of our life wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences
when we don't sleep
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