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Mind fuel : simple ways to build mental resilience every day / Bear Grylls and Will Van Der Hart

By: Contributor(s): Material type: TextTextDescription: 374 pages ; 23 cmISBN:
  • 9781399805094
Subject(s): DDC classification:
  • 155.24 GRY
Summary: The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life.
List(s) this item appears in: HMOSE JAN 2026
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Item type Current library Call number Status Date due Barcode
Books Books Cataloguing, Classification and Distribution 155.24 GRY (Browse shelf(Opens below)) Available B231956

The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life.

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