Mind fuel : simple ways to build mental resilience every day / Bear Grylls and Will Van Der Hart

By:

Grylls, Bear [author]

Contributor(s):

Der Hart, Will Van [author]

Material type: Text

TextDescription: 374 pages ; 23 cmISBN:

9781399805094

Subject(s):

DDC classification:

155.24 GRY

Summary: The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life.

List(s) this item appears in: HMOSE JAN 2026

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Cataloguing, Classification and Distribution	155.24 GRY (Browse shelf(Opens below))	Available		B231956

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The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life.

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Mind fuel : simple ways to build mental resilience every day / Bear Grylls and Will Van Der Hart

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