The Yoga bible : the definitive guide to yoga postures / Christina Brown.

By:

Brown, Christina [author.]

Material type: Text

TextDescription: 400 pages : color illustrations ; 17 cmISBN:

9781582972428

Subject(s):

Hatha yoga

DDC classification:

613.7046 BRO

Summary: A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga.

List(s) this item appears in: KWAMBOKA MARCH 1 2026

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Buru Buru Library	Non-fiction	613.7046 BRO (Browse shelf(Opens below))	Available		B231107

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Includes index.

A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga.

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The Yoga bible : the definitive guide to yoga postures / Christina Brown.

Browsing Buru Buru Library shelves, Collection: Non-fiction Close shelf browser (Hides shelf browser)