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Unlock you: / be calm, confident and happy in just 10 minutes a day / Andy Barker and Beth Wood.

By: Contributor(s): Material type: TextTextDescription: xviii, 203 pages : illustrations ; 22 cmISBN:
  • 9781292251127
Subject(s): DDC classification:
  • 158.1 BAR
Summary: What's stopping you from being your best? You are! If you're suffering from stress or negative thoughts, then Unlock You is your easy, six-week programme to feel calm, kick that bad habit and release your potential to be your best.
List(s) this item appears in: M.Ndungu April 1 2026
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books Acquisition, Cataloguing, Classification and Distribution Development Adult Non Fiction 158.1 BAR (Browse shelf(Opens below)) Available B237928
Books Books Acquisition, Cataloguing, Classification and Distribution Development Adult Non Fiction 158.1 BAR (Browse shelf(Opens below)) Available B237742
Books Books Acquisition, Cataloguing, Classification and Distribution Development Adult Non Fiction 158.1 BAR (Browse shelf(Opens below)) Available B237743
Books Books Acquisition, Cataloguing, Classification and Distribution Development Adult Non Fiction 158.1 BAR (Browse shelf(Opens below)) Available B237744
Books Books Acquisition, Cataloguing, Classification and Distribution Development Adult Non Fiction 158.1 BAR (Browse shelf(Opens below)) Available B237622
Books Books Acquisition, Cataloguing, Classification and Distribution Development Adult Non Fiction 158.1 BAR (Browse shelf(Opens below)) Available B237623
Books Books Acquisition, Cataloguing, Classification and Distribution Development Adult Non Fiction 158.1 BAR (Browse shelf(Opens below)) Available B237624

Includes index.

What's stopping you from being your best? You are! If you're suffering from stress or negative thoughts, then Unlock You is your easy, six-week programme to feel calm, kick that bad habit and release your potential to be your best.

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