Breathe. You are going to be okay! : everyday rays for mental health / Josephine Kharay Macharia.

By:

Macharia, Josephine Kharay [author.]

Material type: Text

TextDescription: 596 pages ; 22 cmISBN:

9789914371314

Subject(s):

DDC classification:

158.1 MAC

Summary: A motivational and self-help book offering daily reflections and encouragement aimed at improving mental health, emotional resilience, and personal well-being.

List(s) this item appears in: KWAMBOKA KNB APRIL 2026

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Preservation, Conservation & Publication Kenyana	Legal Deposit	158.1 MAC (Browse shelf(Opens below))	Available		B233861
Books	Preservation, Conservation & Publication Kenyana	Legal Deposit	158.1 MAC (Browse shelf(Opens below))	Available		B233860

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Previous	158.1 MAC Untill the fat lady sings /	158.1 MAC Untill the fat lady sings /	158.1 MAC Breathe. You are going to be okay! : everyday rays for mental health /	158.1 MAC Breathe. You are going to be okay! : everyday rays for mental health /	158.1 MAI Missing links to self-discovery and actualization /	158.1 MAI Finding your rhythm : a journey to my ikigai (reason for being) with self-development tools for your reflection and personal growth /	158.1 MAI Finding your rhythm : a journey to my ikigai (reason for being) with self-development tools for your reflection and personal growth /	Next

A motivational and self-help book offering daily reflections and encouragement aimed at improving mental health, emotional resilience, and personal well-being.

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Breathe. You are going to be okay! : everyday rays for mental health / Josephine Kharay Macharia.

Browsing Preservation, Conservation & Publication shelves, Shelving location: Kenyana, Collection: Legal Deposit Close shelf browser (Hides shelf browser)