The Stay Strong Mummy Fitness Plan/ kimberley Welman , Victoria Reihana ; edited by Jan Cutler.
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TextDescription: 223 pages ; colour illustrations, 23 cmSubject(s): Summary: Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body).
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Acquisition, Cataloguing, Classification and Distribution Development | 613.04244 WEL (Browse shelf(Opens below)) | Available | B232460 |
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| 613 0423 PRO Promoting men's health : a guide for practitioners | 613 04234 DIA Man's body: an owner's manual. | 613 04234 MEN Men's health | 613.04244 WEL The Stay Strong Mummy Fitness Plan/ | 613 04244 WHE Where women have no doctor: A health guide for women. | 613 04244 WHE Where women have no doctor : a health guide for women | 613 04244 WHE Where women have no doctor : a health guide for women |
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body).
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