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Tiny Healer : Mindfulness / Lisa Layton, edited by Sarah Vaughan.
Material type:
TextDescription: 96 pages : color illustrations ; 15 cmISBN: - 9780753733493
- 158.13 LAY
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Acquisition, Cataloguing, Classification and Distribution Development | 158.13 LAY (Browse shelf(Opens below)) | Available | B232013 |
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| 158.1082 WOO Fearless / | 158.12 HAU The fire walker / | 158.128 MED Meditation / | 158.13 LAY Tiny Healer : Mindfulness / | 158`.1-SAL How to be a winner in life | 158.2 ELM The Joy of being selfish : why you need boundaries and how to set them / | 158.25 HAP Happy days out on the farm / |
A pocket guide to mindfulness to help with anything the day brings. Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognize that the here and now keeps us connected to the world around us and to ourselves.
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