Afyattude! your path to better health : insulin resistance reversal journal / Joseph Ndiang'ui Githinji.

By:

Githinji, Joseph Ndiang'ui

Material type: Text

TextDescription: 1 volume (unpaged) : illustrations ; 21 cmISBN:

9789914508840

Subject(s):

DDC classification:

616.462 GIT

Summary: A practical health journal designed to help individuals monitor and manage insulin resistance through lifestyle changes. The journal may include sections for recording meals, physical activity, blood glucose measurements, weight management, health goals, and progress tracking. It aims to support healthier habits that can improve insulin sensitivity and reduce the risk of type 2 diabetes and related metabolic conditions. Insulin resistance is widely recognized as a major contributor to metabolic syndrome and type 2 diabetes.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Preservation, Conservation & Publication KEN	Legal Deposit	616.462 GIT (Browse shelf(Opens below))	Available		B238136
Books	Preservation, Conservation & Publication KEN	Legal Deposit	616.462 GIT (Browse shelf(Opens below))	Available		B238137

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A practical health journal designed to help individuals monitor and manage insulin resistance through lifestyle changes. The journal may include sections for recording meals, physical activity, blood glucose measurements, weight management, health goals, and progress tracking. It aims to support healthier habits that can improve insulin sensitivity and reduce the risk of type 2 diabetes and related metabolic conditions. Insulin resistance is widely recognized as a major contributor to metabolic syndrome and type 2 diabetes.

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Afyattude! your path to better health : insulin resistance reversal journal / Joseph Ndiang'ui Githinji.

Browsing Preservation, Conservation & Publication shelves, Shelving location: KEN, Collection: Legal Deposit Close shelf browser (Hides shelf browser)