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Growing in rhythm : a journal for growing girl / Victoria Mwende Micheni.

By: Material type: TextTextDescription: 103 pages : colour illustrations ; 21 cmISBN:
  • 9789914358452
Subject(s): DDC classification:
  • 612.662 MIC
Summary: The book is a guided journal designed to help adolescent girls understand and monitor their menstrual cycles. It provides structured pages for tracking menstrual flow, moods, cramps, symptoms, and other body changes over an extended period. The journal also includes spaces for reflection, helping girls build body awareness, recognize patterns in their cycles, and develop healthy self-care habits as they grow.
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The book is a guided journal designed to help adolescent girls understand and monitor their menstrual cycles. It provides structured pages for tracking menstrual flow, moods, cramps, symptoms, and other body changes over an extended period. The journal also includes spaces for reflection, helping girls build body awareness, recognize patterns in their cycles, and develop healthy self-care habits as they grow.

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