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Navigating grief : a guided journal / Stekari Wellness.

By: Material type: TextTextDescription: 200 pages : illustrations ; 20 cmISBN:
  • 9789914353952
Subject(s): DDC classification:
  • 155.937 WEL
Summary: This is a therapeutic workbook designed to help individuals process the loss of a loved one through guided journaling, reflection prompts, and practical exercises. Drawing on evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness, and positive psychology, the journal encourages readers to explore their emotions, honor memories, and develop healthy coping strategies.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books Preservation, Conservation & Publication KEN Legal Deposit 155.937 WEL (Browse shelf(Opens below)) Available B238257
Books Books Preservation, Conservation & Publication KEN Legal Deposit 155.937 WEL (Browse shelf(Opens below)) Available B238258

This is a therapeutic workbook designed to help individuals process the loss of a loved one through guided journaling, reflection prompts, and practical exercises. Drawing on evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness, and positive psychology, the journal encourages readers to explore their emotions, honor memories, and develop healthy coping strategies.

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