Navigating grief : a guided journal / Stekari Wellness.

By:

Wellness, Stekari

Material type: Text

TextDescription: 200 pages : illustrations ; 20 cmISBN:

9789914353952

Subject(s):

DDC classification:

155.937 WEL

Summary: This is a therapeutic workbook designed to help individuals process the loss of a loved one through guided journaling, reflection prompts, and practical exercises. Drawing on evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness, and positive psychology, the journal encourages readers to explore their emotions, honor memories, and develop healthy coping strategies.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Preservation, Conservation & Publication KEN	Legal Deposit	155.937 WEL (Browse shelf(Opens below))	Available		B238257
Books	Preservation, Conservation & Publication KEN	Legal Deposit	155.937 WEL (Browse shelf(Opens below))	Available		B238258

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Previous	155.24 DAV Becoming Whole /	155.937 NJA Tears of love : navigating life after loss of a spouce /	155.937 NJA Tears of love : navigating life after loss of a spouce /	155.937 WEL Navigating grief : a guided journal /	155.937 WEL Navigating grief : a guided journal /	158.1 ALO Empowered to succeed : finding victory within your challenges /	158.1 ALO Empowered to succeed : finding victory within your challenges /	Next

This is a therapeutic workbook designed to help individuals process the loss of a loved one through guided journaling, reflection prompts, and practical exercises. Drawing on evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness, and positive psychology, the journal encourages readers to explore their emotions, honor memories, and develop healthy coping strategies.

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Navigating grief : a guided journal / Stekari Wellness.

Browsing Preservation, Conservation & Publication shelves, Shelving location: KEN, Collection: Legal Deposit Close shelf browser (Hides shelf browser)