Crush your test anxiety : how to be calm, confident and focused on any test / Ben Bernstein.

By:

Bernstein, Ben

Material type: Text

TextDescription: xv, 247 pages : illustrations ; 23 cmISBN:

9781641700252

Subject(s):

DDC classification:

155.9042 BER

Summary: The book provides practical techniques to help students overcome fear and stress related to exams. Ben Bernstein explains how anxiety affects concentration, memory, and performance, and offers strategies such as relaxation exercises, positive thinking, preparation methods, and focus-building skills. The book aims to help students become calm, confident, and mentally prepared so they can perform better on any type of test.

List(s) this item appears in: OMBATI JULY

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Information Access	155.9042 BER (Browse shelf(Opens below))	Available		B230982

The book provides practical techniques to help students overcome fear and stress related to exams. Ben Bernstein explains how anxiety affects concentration, memory, and performance, and offers strategies such as relaxation exercises, positive thinking, preparation methods, and focus-building skills. The book aims to help students become calm, confident, and mentally prepared so they can perform better on any type of test.

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Crush your test anxiety : how to be calm, confident and focused on any test / Ben Bernstein.