Mind fuel : simple ways to build mental resilience every day / Bear Grylls and Will Van Der Hart

By:

Grylls, Bear [author]

Contributor(s):

Der Hart, Will Van [author]

Material type: Text

TextDescription: 374 pages ; 23 cmISBN:

9781399805094

Subject(s):

DDC classification:

155.24 GRY

Summary: The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life.

List(s) this item appears in: HMOSE JAN 2026

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Cataloguing, Classification and Distribution	155.24 GRY (Browse shelf(Opens below))	Available		B231956

The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life.

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Mind fuel : simple ways to build mental resilience every day / Bear Grylls and Will Van Der Hart