How to find calm in five minutes a day : inspiring ideas to bring you peace every day / Joanne Mallon

By:

Mallon, Joanne [author]

Material type: Text

TextDescription: 125 pages ; 16 cmISBN:

9781837990108

Subject(s):

Coping with stress

DDC classification:

152.4 MAL

Summary: This title includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm.

List(s) this item appears in: M.Ndungu December 2025

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Cataloguing, Classification and Distribution	152.4 MAL (Browse shelf(Opens below))	Available		B228073

This title includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm.

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Library Catalog

How to find calm in five minutes a day : inspiring ideas to bring you peace every day / Joanne Mallon