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Inside out : mastering authenticity and mindfulness / Christine Mukhwana.

By: Material type: TextTextDescription: xxii, 121 pages : illustrations ; 20 cmISBN:
  • 9789914949193
Subject(s): DDC classification:
  • 158.12 MUK
Summary: The book is a motivational call to embark on a life-changing adventure of connection, mindfulness and authenticity. Its a guide for developing self awareness, accepting flaws and creating enduring relationships. The book serves as a guide for personal transformation. Emphasises mindfulness, authenticity, and building meaningful connections while letting go of perfectionism. It blends personal tales with spiritual insights and practical tools for self-awareness and healing. A guide to cultivating authenticity and mindfulness for personal growth and spiritual well-being
List(s) this item appears in: Doreen--KNB--2026
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books Preservation, Conservation & Publication Kenyana Legal Deposit 158.1 MUK (Browse shelf(Opens below)) Available B234057
Books Books Preservation, Conservation & Publication Kenyana Legal Deposit 158.1 MUK (Browse shelf(Opens below)) Available B234056

Includes bibliography

The book is a motivational call to embark on a life-changing adventure of connection, mindfulness and authenticity. Its a guide for developing self awareness, accepting flaws and creating enduring relationships. The book serves as a guide for personal transformation. Emphasises mindfulness, authenticity, and building meaningful connections while letting go of perfectionism. It blends personal tales with spiritual insights and practical tools for self-awareness and healing. A guide to cultivating authenticity and mindfulness for personal growth and spiritual well-being

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