Breath in breath out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.

By:

Sandeman, Stuart [Author]

Material type: Text

TextDescription: 330 pages ; 20 cmISBN:

9780008621780

Subject(s):

DDC classification:

613.192 SAN

Summary: Health & Fitness. Science. Self-Improvement. Nonfiction. HTML: It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you.

List(s) this item appears in: Dorcas April 2026

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Acquisition, Cataloguing, Classification and Distribution Development	613.192 SAN (Browse shelf(Opens below))	Available		B231878

Health & Fitness. Science. Self-Improvement. Nonfiction. HTML: It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you.

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Breath in breath out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.