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Afyattude! your path to better health : insulin resistance reversal journal / Joseph Ndiang'ui Githinji.

By: Material type: TextTextDescription: 1 volume (unpaged) : illustrations ; 21 cmISBN:
  • 9789914508840
Subject(s): DDC classification:
  • 616.462 GIT
Summary: A practical health journal designed to help individuals monitor and manage insulin resistance through lifestyle changes. The journal may include sections for recording meals, physical activity, blood glucose measurements, weight management, health goals, and progress tracking. It aims to support healthier habits that can improve insulin sensitivity and reduce the risk of type 2 diabetes and related metabolic conditions. Insulin resistance is widely recognized as a major contributor to metabolic syndrome and type 2 diabetes.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books Preservation, Conservation & Publication KEN Legal Deposit 616.462 GIT (Browse shelf(Opens below)) Available B238136
Books Books Preservation, Conservation & Publication KEN Legal Deposit 616.462 GIT (Browse shelf(Opens below)) Available B238137

A practical health journal designed to help individuals monitor and manage insulin resistance through lifestyle changes. The journal may include sections for recording meals, physical activity, blood glucose measurements, weight management, health goals, and progress tracking. It aims to support healthier habits that can improve insulin sensitivity and reduce the risk of type 2 diabetes and related metabolic conditions. Insulin resistance is widely recognized as a major contributor to metabolic syndrome and type 2 diabetes.

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