Why we sleep : the new science of sleep and dreams / Matthew Walker

By:

Walker, Matthew

Material type: Text

TextDescription: viii, 360 pages : 20 cmISBN:

978014198376 9

Subject(s):

Sleep--Physiological aspects

DDC classification:

612. 821 WAL

Summary: This course explains how we can harness transformative power of sleep to change our lives for the better. Sleep is one of the most important but least understood aspects of our life wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Notes	Barcode
Adult Non-Fiction	Information Access		612 821 WAL (Browse shelf(Opens below))		Available		A594067
Books	Preservation, Conservation & Publication Africana	Non-fiction	612.821 WAL (Browse shelf(Opens below))		Not for loan	Not for Loan	A955634
Books	Preservation, Conservation & Publication Africana	Non-fiction	612. 821 WAL (Browse shelf(Opens below))	1	Not for loan	Not for Loan	A637540

includes index

This course explains how we can harness transformative power of sleep to change our lives for the better. Sleep is one of the most important but least understood aspects of our life wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences
when we don't sleep

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Library Catalog

Why we sleep : the new science of sleep and dreams / Matthew Walker