| 000 | 00946nam a22002057a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20260108084603.0 | ||
| 008 | 260108b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9781837990108 | ||
| 040 | _aKenya National Library Service | ||
| 082 | _a152.4 MAL | ||
| 100 |
_aMallon, Joanne _eauthor |
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| 245 |
_a How to find calm in five minutes a day : _b inspiring ideas to bring you peace every day / _cJoanne Mallon |
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| 300 |
_a 125 pages ; _c16 cm |
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| 520 | _aThis title includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm. | ||
| 650 | _aCoping with stress | ||
| 942 |
_2ddc _cBK _n0 |
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| 999 |
_c490093 _d490093 |
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