000			01004nam a22002297a 4500
003			OSt
005			20260203124959.0
008			260127b |||||||| |||| 00| 0 eng d
020			_a9781399805094
040			_aKenya National Library Service
082			_a155.24 GRY
100			_aGrylls, Bear _eauthor
245			_aMind fuel : _bsimple ways to build mental resilience every day / _cBear Grylls and Will Van Der Hart
300			_a374 pages ; _c23 cm.
520			_aThe world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life.
650			_aFamily and Healthy
650			_aMental Health Services
700			_aDer Hart, Will Van _eauthor
942			_2ddc _cBK _n0
999			_c490297 _d490297