| 000 | 00870nam a22002417a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20260323090213.0 | ||
| 008 | 260323b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9780349416137 | ||
| 040 | _aKenya National Library Service | ||
| 082 | _a613.71082 GRA | ||
| 100 |
_a Grant, Hollie, _eauthor. |
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| 245 |
_aThe Model Method : _brecipes, HIIT and pilates exercises for lifelong wellness / _cHollie Grant, Owner of PilatesPT. |
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| 300 |
_a256 pages : _bcolour illustrations ; _c25 cm. |
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| 504 | _aIncludes bibliographical references and index. | ||
| 520 | _aNourish, sweat and strengthen your way to lifelong wellness. | ||
| 650 | _aPhysical fitness for women. | ||
| 650 | _a High-intensity interval training. | ||
| 650 | _aPilates method. | ||
| 942 |
_2ddc _cBK _n0 |
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| 999 |
_c491622 _d491622 |
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