| 000 | 00883nam a22002177a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20260325103451.0 | ||
| 008 | 260325b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9781582972428 | ||
| 040 | _aKenya National Library Service | ||
| 082 | _a613.7046 BRO | ||
| 100 |
_aBrown, Christina, _eauthor. |
||
| 245 |
_a The Yoga bible : _bthe definitive guide to yoga postures / _c Christina Brown. |
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| 300 |
_a 400 pages : _b color illustrations ; _c17 cm. |
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| 504 | _aIncludes index. | ||
| 520 | _aA guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga. | ||
| 650 | _aHatha yoga. | ||
| 942 |
_2ddc _cBK _n0 |
||
| 999 |
_c491709 _d491709 |
||