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008			260331b |||||||| |||| 00| 0 eng d
020			_a9780349436234r
040			_aKenya National Library Service _erda
082			_a613.7176 BRA
100			_aBradbury, Julia _eauthor
245			_a Walk yourself happy : _bfind your path to healing in nature / _cJulia Bradbury.
300			_a264 pages ; _c 24 cm
504			_aIncludes bibliographical references.
520			_aThere's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: Yes. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.
650			_aPhysical fitness.
650			_aWalking -- Therapeutic use.
942			_2ddc _cBK _n0
999			_c491894 _d491894