| 000 | 01389nam a22002657a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20260414133712.0 | ||
| 008 | 260408b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9789914949193 | ||
| 040 | _aKenya National Library Service | ||
| 082 | _a158.12 MUK | ||
| 100 | _aMukhwana, Christine | ||
| 245 |
_aInside out : _bmastering authenticity and mindfulness / _cChristine Mukhwana. |
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| 300 |
_axxii, 121 pages : _billustrations ; _c20 cm |
||
| 504 | _aIncludes bibliography | ||
| 520 |
_aThe book is a motivational call to embark on a life-changing adventure of connection, mindfulness and authenticity. Its a guide for developing self awareness, accepting flaws and creating enduring relationships. The book serves as a guide for personal transformation. Emphasises mindfulness, authenticity, and building meaningful connections while letting go of perfectionism. It blends personal tales with spiritual insights and practical tools for self-awareness and healing. _bA guide to cultivating authenticity and mindfulness for personal growth and spiritual well-being |
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| 650 | _aMindfulness (Psychology) | ||
| 650 | _aSelf-realization. | ||
| 650 | _aAuthenticity (Philosophy) | ||
| 650 | _aSpiritual life. | ||
| 650 | _aPersonal development | ||
| 942 |
_2ddc _cBK _n0 |
||
| 999 |
_c491981 _d491981 |
||