| 000 | 00992nam a22002417a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20260408162628.0 | ||
| 008 | 260408b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9781292251127 | ||
| 040 |
_aKenya National Library Service _erda |
||
| 082 | _a158.1 BAR | ||
| 100 |
_a Barker, Andy _eauthor |
||
| 245 |
_aUnlock you: / _bbe calm, confident and happy in just 10 minutes a day / _cAndy Barker and Beth Wood. |
||
| 300 |
_axviii, 203 pages : _billustrations ; _c22 cm |
||
| 504 | _aIncludes index. | ||
| 520 | _aWhat's stopping you from being your best? You are! If you're suffering from stress or negative thoughts, then Unlock You is your easy, six-week programme to feel calm, kick that bad habit and release your potential to be your best. | ||
| 650 | _aSelf-actualization (Psychology). | ||
| 650 | _aStress management. | ||
| 700 |
_a Wood, Beth _eauthor |
||
| 942 |
_2ddc _cBK _n0 |
||
| 999 |
_c492034 _d492034 |
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