| 000 | 00835nam a22002177a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20260409155327.0 | ||
| 008 | 260409b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9789914371314 | ||
| 040 | _aKenya National Library Service | ||
| 082 | _a158.1 MAC | ||
| 100 |
_aMacharia, Josephine Kharay, _eauthor. |
||
| 245 |
_aBreathe. You are going to be okay! : _beveryday rays for mental health / _cJosephine Kharay Macharia. |
||
| 300 |
_a596 pages ; _c22 cm. |
||
| 520 | _aA motivational and self-help book offering daily reflections and encouragement aimed at improving mental health, emotional resilience, and personal well-being. | ||
| 650 | _aMental health. | ||
| 650 | _aSelf-help techniques. | ||
| 942 |
_2ddc _cBK _n0 |
||
| 999 |
_c492088 _d492088 |
||