000			01415nam a22002177a 4500
003			OSt
005			20260424161652.0
008			260424b |||||||| |||| 00| 0 eng d
020			_a9780008621780
040			_aKenya National Library Service
082			_a613.192 SAN
100			_aSandeman, Stuart _eAuthor
245			_aBreath in breath out : _brestore your health, reset your mind and find happiness through breathwork / _cStuart Sandeman.
300			_a330 pages ; _c20 cm.
520			_bHealth & Fitness. Science. Self-Improvement. Nonfiction. HTML: It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you.
650			_aBreathing exercises
650			_aPersonal health.
942			_2ddc _cBK _n0
999			_c492364 _d492364